PMA physical test preperation guide

Starting with the Name of Allah all mighty who has created me,you and this whole universe.I hope you will be fine today we will talk about the PMA L/C physical test as from the previous post we know that the PMA L/C physical test consist of
3 chinups
20 situps
15 pushups
1 mile running
7x7 jump from a ditch.

Make a routine of daily waking up early in the morning after fajar prayers go out somewhere wide enough where you can practice running and make sure you bring you mobile phone/stop watch along with you now start jogging and before that set your timer to 5 minutes now start jogging for 5 minutes make sure that you keep your pace constant not too fast and not too slow as we are currently building stamina so try to concentrate on the distance you cover always bring a bottle of fresh water with you as this will keep you hydrated and you will not get tired quickly

 After when you have done jogging for about 5 minutes stop and try to catch your breath ofcourse if you cannot jog for 5 minutes continuously no problem you can walk in between as much as you want but try to survive for 5 minutes.Ok so after when you catch your breath go into pushup position and do 5 pushups followed by 10 situps and 1 chinup then start jogging again for 5 minutes repeat the circuit for one complete hour and after one week check your self you will find massive change in your self

i hope this will help you in preperation  of yourself for the physical test if you have any question and querry feel free to ask stay safe may you succeed in your goals

                                           (ALLAH HAFIZ)

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How to prepare for the PMA initial test

starting with the name of Allah all mighty who is the most merciful and the most beneficial,who has created the mountains,oceans,you,me and this whole universe.I hope you all will be doing really good today we will talk about the initial tests of PMA L/C After successfully registration you will need some serious preparation in order to clear the initial tests and make it to issb.
The initial test of PMA L/C consist of the following pattern

• intelligence test
• verbal intelligence
• non verbal intelligence
• academic test  

Intelligence test is also known as the IQ test which consist of 200 questions out of which 100 are verbal intelligence and 100 are non verbal intelligence test the verbal is based on questions related to number series or some kind of day/month relations etc while the non verbal intelligence is based upon the shapes you have to find the sequence or find the difference after the intelligence test there will be academic test in which many students fail because it consist of 50 questions and they are all random from GK,Pak study,Islamyaat,Maths and english.
I will advise you to buy a book names PMA L/C guide written by dogger publishers but keep in mind this book will only train you about the pattern however you should read newspaper daily and also read islamic history very much as there are many questions from GHAWZAAT and related to our holy prophet S.A.W
In order to clear the test i highly recommend the following strategy
try practicing about 2 3 pages of verbal intelligence per day
try practicing about 2 3 pages of non verbal questions per day
try practicing as much general knowledge and islamiat and pakstudy questions as you can also work on your English grammar which is the key
The time for the test will be 2 hours which is more than enough all you have to do is learn proper time management ok so this was the guide for the preperation of initial written/computer test my next post will be on how to prepare for the Physical test of PMA L/C till then stay safe thank you so much for reading it i hope you will like it and my other posts too

                                                   (ALLAH HAFIZ)

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How to join Pakistan Army through PMA long course

Starting with the name of Allah all mighty who has created me，you and this whole universe and who the only one.
Today i am writing about the procedure on how to join Pakistan army through long course the PMA l/C actually means Pakistan military academy long course followed by the course number.

The courses are announced twice per year in the month of oct/nov and in the month of May/June candidates who wanted to join Pakistan army as commission officer have to apply online through the pakistan army website.

After successful registration the candidtates are given test dates on which they have to report to their mentioned testing centres for the intial tests.

On the test day wake up early in the morning and after prayers do 2 rakat nawafil and do pray for your success and request that from Allah all mighty after that leave about 2 hours before the exact time or whenever but make sure you arrive to the centre about an hour before the mentioned time in the roll number slip after that submit your mobile phone and other valuables at the gate but make sure before you leave or i will say before the testing day make sure you have the following documents/things ready

• Original CNIC/Form B
• Father's CNIC
• Original DMC (10，11，12)
• Original certificate of mertric
• Passport size photo graphs x 8 (just incase you need extra)
• RS.500 Atleast for the pprospectus
• Blue ball point for form filling

You will have to stand in line for documents checking after that you will be given a small form which you have to fill then you will sent to the testing hall. There tests will be conducted on computers before the tests you will be given proper briefing the test pattern will be as follow

• Intelligence test
• Verbal intelligence (100)
• Non verbal intelligence (100)
• Academic test consist of pakstudy，general knowledge，islamiat，maths，English

If you pass the tests successfully then you will be sent to medical section for medical exams where a rough medical checkup will be done (whose details are available on our website).After the medical tests you will be given dates for physical tests 

Note: in some selection centers the physical tests are taken before medical tests but in peshawar the above mentioned routine is followed.

The physical test will consist of

• 15 pushups 
• 20 situps
• 3 chinups
• 1.5 km running
• Ditch crossing of 7x7 length

After the physical tests you will be given bio data sheets which you have to fill and submit and then you will be given interview date.

On the day of interview wake-up early in the morning have a shower be neat and clean and then leave for the center make sure you have some knowledge about Pakistan dams，world's famous etc 

(Find out more in-depth about the initial interview here)

Ok so after the interview candidates will wait for the result after when the result is announced successful candidates will be given biodata sheets of issb which they have to submit before a mentioned deadline and wait for the issb call letter for further test.

                         

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